Courtney Cox remains an enigmatic force that has defined time and trends with effortless charisma. As she steps into her 60s, her secretive wellness routine unfolds like a gripping mystery and leaves fans and fitness enthusiasts on the edge of their seats. Everyone is eager to uncover the secrets behind her ageless appearance. What does she know that we don’t?
Sneak Peek into Her Wellness Routine
In a recent video, the actress gave fans a sneak preview into her impressive wellness routine. The regimen combines fitness, skincare, and some rather unconventional practices. The “Friends” star isn’t shy about taking up new trends to maintain her health and youthful appearance. Therefore, her latest revelations have left many rethinking their own wellness game.
Cox celebrated her milestone birthday on June 15. To mark the occasion, she shared a behind-the-scenes look at her workout plan. In the video, she can be seen engaging in various exercises like arm rows, squats, pull-ups, and crunches. Her toned arms and abs are testimony to her dedication to staying fit. “I just had a birthday. Don’t love the number, but look, we have no choice. You just gotta do the best you can,” Cox said with a hint of humor while acknowledging the inevitable march of time.
Embracing Cryotherapy
The fitness routine is just one part of Cox’s approach to wellness. The mother of one is also a fan of cryotherapy. It’s a treatment that involves exposing the body to extremely cold temperatures. In the video, she steps out of what looks like an industrial-sized freezer. In addition, she’s clad in a tiny black bikini, a sheet mask, and a cap with red lights inside for light therapy. “What, it’s cryotherapy?” she quips, making light of the intense practice. Experts say cryotherapy reduces inflammation and helps with weight loss Moreover, it reduces anxiety, among other benefits, according to News-Medical.
This wouldn’t be the first time Cox has dabbled in icy treatments. Earlier this year, she treated her fans to a video of herself taking an ice bath. Despite initial reservations, she found herself enjoying the experience. “I thought I would hate it, but I love it so much. I feel great for hours afterward… the dopamine hit you get from it lasts a long time. Do it. Really, it’s worth it,” she quipped in a 2023 Glamour interview.
Dedication to Skincare
Cox also dedicates herself equally to her skincare routine alongside fitness and cryotherapy. As a partner with Dermalogica, she’s always on the lookout for the latest skincare fads. “I’m the kind of person that will try all the lasers. They’re not rules, but I will try almost anything,” she admitted. However, she also acknowledges that not all treatments are effective, often finding that many don’t live up to the hype.
The Alabama native’s commitment to her wellness routine is both inspiring and a little intimidating. Her openness to trying new things and maintaining a consistent regimen shows that taking care of oneself can be a dynamic and evolving journey. Her sense of humor and self-awareness also make her all the more relatable. “You just gotta do the best you can,” she reminds us, emphasizing that wellness is about making the best of what you have.
So, whether it’s hitting the gym, braving an ice bath, or indulging in the latest skincare trend, Cox’s routine can only mean that wellness needs a holistic approach. It’s about discovering what works for you and being open to new experiences. Most importantly, you have a little fun while at it. As we watch her start her sixth decade with such grace and vitality, we’re left questioning our own wellness game. And maybe, just maybe, feeling a little inspired to up our routine.