Maya Jama, the famous British TV presenter and model, is all about fitness and wellness. She is an inspiration to many with her impressive workout routine and healthy lifestyle choices. Being in the limelight, Maya makes sure to maintain not just her looks but also her overall health.
Thus, her fitness journey is something that everyone can learn from. In this blog post, we will be discussing her fitness and wellness routine in detail. Without any further ado, let’s dive deep and get started:
Her Daily Workout Regimen
Maya Jama follows a strict routine when it comes to her workouts. She starts her day with a high-intensity workout that includes cardio, strength, and mobility exercises. Her routine includes a mix of running, jumping jacks, lunges, squats, and push-ups.
Apart from that, she also spends some time doing yoga and stretching exercises to improve her flexibility. She usually works out for an hour each day. But she also believes in taking rest days to allow her body to recover.
Maya Jama’s Diet
Maya Jama keeps her diet clean and nutrient-dense. She avoids processed and frozen foods. And prefers to consume fresh fruits, vegetables, lean proteins, and healthy fats. She also believes in keeping herself hydrated and drinks plenty of water throughout the day.
Similarly, Maya also follows a strict no-alcohol policy during the weekdays, but on weekends, she allows herself to have a glass of wine or a cocktail.
Her Skincare Regimen
Maya Jama’s skincare routine is just as important to her as her fitness routine. She believes in taking care of her skin from the inside out and, therefore, includes plenty of antioxidant-rich foods in her diet.
She also exfoliates and moisturizes regularly and prefers to use natural products. These help her maintain glowing and shiny skin. Apart from that, she also avoids exposure to the sun and wears sunscreen regularly.
Maya Jama’s Mental Health
Maya Jama believes in taking care of her mental health just as much as her physical health. She practices relaxation techniques like meditation, breathing exercises, and visualization to reduce stress and increase focus.
To do that, she engages in mindful activities. Yoga also plays an important role in her mental well-being, and she regularly practices it to calm her mind. Thus, with the help of mindful activities, she stays mentally stable.
Quick Sum Up & Recap
Maya Jama is a true inspiration to many. She believes in the importance of taking care of your body, mind, and spirit. Her impressive workout routine, clean diet, and skincare regimen are something that everyone can learn from.
So, take a cue from Maya Jama and follow a healthy lifestyle to achieve overall wellness. Remember, a healthy body leads to a happy life. So, never compromise on your wellness. And you will live a happy life.