Your body strives to renew and repair itself as you sleep. Your sleeping posture can either assist in or impede the process of supporting the way your spine curves naturally. People frequently wake up in the morning with back aches and pains, sometimes as a result of their sleeping posture.
We spend one-third of our lives sleeping or relaxing; therefore, selecting a sleeping posture that promotes physical recuperation is critical. While an unhealthy posture can worsen discomfort or soreness in the arms, shoulders, or back and cause lower-quality sleep, a good sleep position can reduce stress on your spinal cord.
1. Soldier Pose
In this pose, you position your arms close to your sides while you rest on your back. Because your spine doesn’t have any abnormal curvature for extended periods of time, this posture is excellent for a healthy spine and body alignment.
This is also wonderful for those who have acid reflux since the cushion raises your head. However, exercise caution if you use more than one pillow because you don’t want to be excessively propped up.
2. Starfish Pose
This position has you on your spine, with your arms overhead. It is unlikely to develop wrinkles and can help prevent shoulder, lower back & neck problems. But this position is prone to snoring, much like resting on your back.
3. Freefall Pose
Your arms encircle the cushion while you snooze on your stomach with your head tilted to the side in this position. Your digestive tract is stretched out while you’re lying in this posture, which may help digestion and reduce the possibility of gas and air emboli. For people who snore or have sleep apnea, it’s also an excellent posture.
4. Yearner Pose
For this posture, you must be lying on your side and have both arms stretched out in front of you, appearing to be reaching for something. However, people with arthritis may wake up in agony if they sleep in this posture when they have breathing problems.
5. Fetal Pose
The fetal sleep pose is the most common and beneficial posture, according to UK Professor Chris Idzikowski. This makes logical because we all performed this function when still in the womb.
It’s a terrific posture for pregnancy and the safest, and it can also aid with back discomfort and snoring reduction. Put a cushion between your legs if this posture makes your hips ache.
At the end of the day, you should be in sync with your body and do whatever works for you. If you have figured out what position works for you, happily keep on following through.